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另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花膠有維持或者增加身體肌肉量的功能，同時能夠減少本來脂肪的攝取。小提示：使用黃花膠前，建議先用清水浸泡數小時，讓膠質充分釋放，提升料理效果。花膠並不是誰都適合食用，以下是一些不太適合或�